12 WEEK "FIT MOM ERA" FAT LOSS WORKOUT GUIDE - ADVANCED AND INTERMEDIATE
This program includess the following:
2 LOWER BODY DAYS
1 UPPER DAY
1 FUNCTIONAL FULL BODY DAY
4 OPTIONAL POST-LIFT CARDIO DAYS
The program is for 12 weeks and is 28 pages. It is for any woman wanting to tone, gain lean muscle mass, and get strong!
The program includes warm ups and cool downs as well.
You will automatically receive the pdf file via email.
New programs are added periodically. Customized workout plans and guides are available as well. Please contact [email protected] if you are looking for a customized plan for the gym, home gym, hotel gym, traveling, etc.
Disclaimer:
Please consult your doctor before beginning any nutrition or exercise program. Information provided by a personal trainer should not replace that of a professional medical professional or medical advice. If you have any existing health concerns, please consult with your doctor. Exercises, lifestyle, and diet changes affect everyone differently so results may vary.
