Beginner At Home Fat Loss Workout Guide - August 2024
SKU:
$20.00
$14.00
$14.00
On Sale
per item
This program includess the following:
1 Full Body Day
1 Upper Day
1 Lower Day
2 Cardio Days
The program is for one week and it should be repeated for 2-4 weeks.
The program includes warm ups and cool downs as well.
You will automatically receive the pdf file via email and the illustrative moving workout guide via text via our training system.
New programs are added periodically. Customized workout plans and guides are available as well. Please contact [email protected] if you are looking for a customized plan for the gym, home gym, hotel gym, traveling, etc.
Disclaimer:
Please consult your doctor before beginning any nutrition or exercise program. Information provided by a personal trainer should not replace that of a professional medical professional or medical advice. If you have any existing health concerns, please consult with your doctor. Exercises, lifestyle, and diet changes affect everyone differently so results may vary.
1 Full Body Day
1 Upper Day
1 Lower Day
2 Cardio Days
The program is for one week and it should be repeated for 2-4 weeks.
The program includes warm ups and cool downs as well.
You will automatically receive the pdf file via email and the illustrative moving workout guide via text via our training system.
New programs are added periodically. Customized workout plans and guides are available as well. Please contact [email protected] if you are looking for a customized plan for the gym, home gym, hotel gym, traveling, etc.
Disclaimer:
Please consult your doctor before beginning any nutrition or exercise program. Information provided by a personal trainer should not replace that of a professional medical professional or medical advice. If you have any existing health concerns, please consult with your doctor. Exercises, lifestyle, and diet changes affect everyone differently so results may vary.
